| Head* | HD | On the Top of the Head, with fingers back-to-back right at the crown. |
| Eyebrow | EB | At the beginning of the eyebrow, just above and to one side of the nose. |
| Side of Eye | SE | On the outside of your eye socket near the corner of the eye. |
| Under Eye | UE | On the bone under an eye at the bottom of your eye socket, about one inch below your pupil. |
| Under Nose | UN | On the small area between the bottom of your nose and the top of your upper lip. |
| Chin Point | CH | Midway
between the point of your chin and the bottom of your lower lip. Even
though it is not directly on the point of the chin, we call it the chin
point because it is descriptive enough for people to understand easily. |
| Collarbone Point | CB | The
junction where the sternum (breastbone), collarbone and the first rib
meet. This is a very important point and in acupuncture is referred to
as K (kidney) 27. To locate it, first place your forefinger on the
U-shaped notch at the top of the breastbone (about where a man would
knot his tie). From the bottom of the U, move your forefinger down
toward the navel 1 inch and then go to the left (or right) 1 inch.
While not actually on the collarbone, we call it the collarbone point
since it's a lot easier to say than "junction where the sternum
(breastbone), collarbone and the first rib meet." |
| Under Arm | UA | On
the side of the body. For men, it is the same height as their nipples.
For woman, it is in the middle of the bra strap. It is about 4 inches
below the armpit. |
Wrist Points*
| WR | (Not illustrated) On the inside of each wrist. Tap together by crossing one wrist over the other with the insides facing. |
| Karate Chop Point | KP | Middle of fleshy part on outside of hand between the top of the wrist and the base of the little finger. |
Note:
* These points are not part of the orginal EFT Basic Recipe but are included because they have
been found to be valuable additions since the initial development of EFT. |
